Health & Fitness

Health and Fitness


Yoga

Yoga has been practiced around the world for more than 5,000 years. It offers a variety of physical, emotional and mental health benefits. With regular practice, yoga can:

  • Aid in weight loss
  • Increase flexibility, strength, and fitness
  • Improve posture
  • Reduce stress
  • Tone muscles

A basic yogic practice is made up of three main components: Meditation for stress reduction, pranayama, breathing techniques that help you to control your body and mind; and asana -- poses to stretch your muscles and increase flexibility and muscle tone. Yoga is non-competitive and leaves you feeling invigorated, yet calm and relaxed.

Classes will start at beginner level and progress to intermediate. Each class consists of the three main components of yoga, mentioned above. Class ends with relaxation.

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